Lethbridge Fitness Club - Sun Seekers Tanning - Booster Juice

Private Instruction

Clients learn the fundamentals of the Pilates technique and how to apply them to exercises on the mat and reformer. The instructor helps guide the client throughout the session, ensuring correct alignment and balanced use of muscles to create a stronger, leaner, more stable body.

Introductory Sessions

It is recommended that everyone begin with a private introductory session in which an instructor will complete a brief postural analysis, explain the basic principles and begin teaching you some fundamental movements.

From this session you gain insight into what particular needs your body has and how to address them. You will learn how to modify exercises for your body and effectively focus your attention during your workout. It also gives you an opportunity to ask questions and understand how the Pilates Method can help you personally.

Private Sessions

Having undivided attention from an instructor is invaluable when it comes to your progress in building core strength and developing a new level of body awareness. Using the information gained from your introductory session, a program is then tailored to your personal needs, goals and abilities. You will see and feel your body change dramatically after 10-20 sessions.

Private sessions are ideal for persons wishing to gain in-depth instruction in the Pilates Method, and especially for those with special considerations such as surgeries, diagnosed back pain, or other chronic issues.