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Pilates

Pilates Circuit Class

Thursdays 10:00 – 10:50 am  November 2 – December 14 $91.00 Buy Now

What is the STOTT PILATES® Method?

Lethbridge FitnessSTOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Having developed more preparatory exercises and modifications to make the Pilates Method safer and more effective, STOTT PILATES exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. It is perfect compliment to cardiovascular exercise, sport, rehab and life.

Private Pilates Sessions

Lethbridge Fitness

Lethbridge Fitness Learn the fundamentals of the Pilates technique and how to apply them to exercises on the mat and reformer.
Having undivided attention from an instructor is invaluable when it comes to your progress in building core strength and developing a new level of body awareness.

Sessions are tailored to your personal needs, goals and abilities.   Private sessions are ideal for persons wishing to gain in-depth instruction in the Pilates Method, and especially for those with special considerations such as previous injuries, back pain, or other chronic issues.

 

Private Training Prices

1 Session $80 Buy Now
3 Session $165 Buy Now
5 Session $260 Buy Now
10 Session $480 Buy Now
20 Session $900 Buy Now

Small Group Training

Semi-private sessions are kept small to allow for individual attention (2 to 4 people).  If you already have a group people that you would like to work out with contact Sherry at 403-320-1781.

*Registered trademark of Merrithew Corporation, used under license.  

STOTT PILATES® photography © Merrithew Corporation