- Fitness Instructor
Specializing in weight loss, general health and fitness, motivation working towards goals and improving self-esteem.
Physical fitness has been an interest of mine from a young age. Through my experiences in the fitness industry I have discovered that training is more than striving to reach a smaller number on the scale; it is lowering health risks to be around for loved ones, improving mobility to become more independent, increasing energy, improving how you feel on the inside as well as on the outside, and most importantly improving quality of life. Coming into the gym we all have a reason for being here, we all have goals, and one of my biggest goals is to help others achieve their goals. I believe strength comes in all shapes and sizes don’t waste your time trying to be someone else. Embrace who you are and build your own strength!
On my own time I love to be outside whether it is hiking, camping, or playing ultimate frisbee. Travelling has been another big interest of mine. I have been fortunate enough to have toured around the states and many countries in Europe. Life is too short to live the same day twice so keep it interesting.
Exercise Science Diploma, CSEP CPT
Not only is Rachelle professional and dedicated to her career but also we have become friends and have some good laughs together. Who knew I would like to go to the gym. I absolutely 100% recommend you train with Rachelle. you will be better for it. – Matt Battachio
Hours of Availability:
Monday: 7:00 AM – 8:00 PM
Tuesday: 5:00 AM – 3:00 PM
Wednesday: 7:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 2:00 PM – 6:00 PM