Paul Carman is a recent graduate from the University of Lethbridge where he achieved his Bachelor of Science degree majoring in kinesiology and getting his personal training certification through CSEP. Physical activity has been a large part of Paul’s life, playing both baseball and soccer at the collegiate level. With over six years of serious weight training, Paul has recently become an accomplished athlete in the sport of Natural Bodybuilding receiving high placements with the INBF and the IDFA. Paul believes in numerous different types of training to adhere to every body type or preferred results. Whether your goal is to cut fat, sculpt and tone, build size or strength, increase flexibility, or train for a specific sporting event or fitness competition, Paul believes that as long as you can stay motivated and committed you can achieve your goals.
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Personal Training Paul Carman
Personal Training Paul Carman
Paul Carman
Upcoming Classes
- Cycle
May 23, 2013 (6:00 AM - 6:45 AM)
Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.
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- 50/50
May 23, 2013 (9:00 AM - 10:00 AM)
Half cardio and half strength training. The cardio varies each week (step, hi low, zumba, intervals) to complement the weight training workout.
- Body Sculpt
May 23, 2013 (12:10 PM - 12:50 PM)
An invigorating head to toe resistance training workout suitable for all levels.
- Hot Power Yoga
May 23, 2013 (5:30 PM - 6:45 PM)
The room is heated to 25 degrees - prepare to sweat, lengthen and strengthen your muscles!
- Cycle
May 23, 2013 (6:00 PM - 7:00 PM)
Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.
Register at...
- Butts & Guts
May 23, 2013 (7:00 PM - 8:00 PM)
A strength training class focusing on the abs and legs with some athletic cardio to increase the intensity.
- Yoga Flow
May 24, 2013 (9:00 AM - 9:55 AM)
A brisk flowing vinyasa format. Tone all major muscle groups during the first part of this class & then the pace slows down to focus on deeper stretches.