Ken Balaz
You are here:
Home 
Personal Training Ken Balaz
Personal Training Ken Balaz
Ken Balaz
Upcoming Classes
- Cycle
May 22, 2012 (6:00 AM - 6:45 AM)
Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.
Register at...
- Body Sculpt
May 22, 2012 (9:00 AM - 10:00 AM)
An invigorating head to toe resistance training workout suitable for all levels.
- Body Sculpt Express
May 22, 2012 (12:10 PM - 12:50 PM)
- Cycle
May 22, 2012 (5:20 PM - 6:20 PM)
Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.
Register at...
- Intermediate / Advanced Hot Power Yoga
May 22, 2012 (5:30 PM - 6:45 PM)
A combination of traditional yoga with dynamic exercises - get ready to burn 500 calories per class! The room is heated to 25 degrees - prepare to sweat, strengthen and lengthen your muscles!
- Butts & Guts AMPED
May 22, 2012 (7:00 PM - 8:00 PM)
A strength training class focusing on the abs and legs with some athletic cardio to increase the intensity.
- Step
May 23, 2012 (9:00 AM - 10:00 AM)
This class is all about choreography and fun. If you love step, you'll love this heart pounding, blood pumping, high intensity workout. May include single or double step.