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Personal Training

>>Certified Personal Trainers:

  • Sherry Hazelaar, Fitness Director
  • -B.Sc., KNES
  • Ken Balaz  
  • -NFPT
  • Mandy Sauer 
  •  -AFLCA
  • Jill Harms 
  • -B.Sc.,Kin
  • Paul Carman 
  •  -B.SC., KNES

• The Personal Trainers at The Lethbridge Fitness Club want you to experience their knowledge, expertise and dedication to personal training.

• Professional, comfortable and experienced, our trainers have a desire to help you succeed.

• Successful results come from our thorough consultations and our "get to it" no-nonsense training, so let us develop the best approach for you to personally achieve your fitness goals.

TRAINING FEES>>>


>>Personal Training:
(Please add GST)

•  Purchase a package to maximize results and keep you accountable in the long term. Packages minimize per session cost.
• Single Session - $  65.00
       3 Package - $140.00
       5 Package - $220.00
     10 Package - $400.00
    20 Package - $750.00

>>Personal Training:
(Please add GST)
• Purchase weekly sessions to maximize results.

• 10 Sessions - $49.95/week (for 10 weeks)

• 20 Sessions - $44.95/week (for 20 weeks)

>>SMALL GROUP TRAINING: Minimum of 8 sessions
(Please add GST)
• Get a few small friends together and train with one of our highly qualified personal trainers. Small group training can be a lot of fun and more cost effective than one on one sessions.

• 2 people - $30.00 each/session

• 3 people - $26.00 each/session

• 4 people - $24.00 each/session

• 5 people - $23.00 each/session

• 6 people - $20.00 each/session

>>Training Guidelines
• Be on time, time is a valuable commodity
• Wear proper work-out clothing (ie: running shoes)
• Provide 24 hours notice to cancel/reschedule, otherwise the full cost of the session will be charged

 >>IT'S TIME FOR A CHANGE:

• Take the guesswork out of your workouts - with personal training there is no need to wonder what you are going to do next or if there is something you are doing right. Our goal is to enable you to perform at your best.

• Whether your goal is an athletic pursuit, improving body composition or overall health, we will provide you with a customized program to address your needs.

• Making a commitment to regular training sessions will ensure you are always progressing and experiencing results!


>>10 Reasons Why You Should Hire a Personal Trainer
• Weight loss and control
• Results 3X faster than working out on your own
• Motivation + Accountability
• Individualized program for your needs and goals
• Preplanned workouts to maximize your time
• Progressive routines to keep you challenged
• Learn safely and prevent injuries
• The 'latest' training techniques backed by exercise science
• 80% better results than on your own
• Achieve goals you never thought possible!!!


MOTIVATION...ACTION...SUCCESS
"Get Motivated, Take Action, Be Successful"
 

 

Upcoming Classes

  • Zumba
    February 22, 2012 (12:10 PM - 12:50 PM)

    This Latin inspired, easy to follow, dance-fitness party will help you burn 500 calories per class.


  • Zumba
    February 22, 2012 (5:20 PM - 6:20 PM)

    This Latin inspired, easy to follow, dance-fitness party will help you burn 500 calories per class.


  • Strength & Cycle (Register NOT required)
    February 22, 2012 (6:30 PM - 7:30 PM)

    An intense total body workout of strength training mixed with cardio drills on the bike that will bring you results in no time! 

    Registration NOT required.
      
     


  • Hatha Yoga
    February 22, 2012 (7:30 PM - 8:30 PM)

    Relax , stretch and breath deeply in this all levels class. Enjoy taking time to yourself and learning basic yoga stretches that address everyday discomfort. 


  • Cycle
    February 23, 2012 (6:00 AM - 6:45 AM)

    Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.

    Register at...


  • Zumba Toning
    February 23, 2012 (9:00 AM - 10:00 AM)

    A combination of body sculpting exercises with high energy cardio to sculpt your body while having a total blast!


  • Body Sculpt Express
    February 23, 2012 (12:10 PM - 12:50 PM)

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