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Nutrition Coaching

Online Nutrition and Fitness Coaching

 


Get into the best shape of your life, for the rest of your life.  It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.

Are you ready to explore a NEW way of thinking about nutrition and achieve the body and lifestyle you’ve always wanted?

ChangeMaker Health Coaching & Fitness isn’t about rules, deprivation, complicated eating plans or making you feel bad.  It’s not another diet plan.

It’s about communication.  Connection.  Trust. Learning. Guidance. Support. Freedom to choose your own path.

We help you “keep it real”.  And focus on what’s most important to YOU.

Break free of the “diet roller coaster”.  We’re here to strengthen & empower you.

Simple.  Do-able.  Realistic.  One step at a time.  We’re with you all the way.

Lethbridge Fitness is proud to bring you an online nutrition and fitness program. 

Personal coaching is combined with a cutting edge software program to give you the tools to transform your body and your life.  

 

This is not a diet. There are no meals plans.   It’s a uniquely powerful year long coaching program that helps people lose fat, increase their fitness and improve their health.   It revolves around habit change and self-awareness.


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Follow a program that has helped over 45,000 people lose over 900,000 lbs.
With constant research being tested and reviewed, you are getting the most cutting edge, relevant and reputable material.

 

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With personalized help from an expert coach, you’ll learn how to:

 

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, drop the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

“I’m a whole new person. This program gave me all the tools and motivation to make it happen. I cannot stress enough how much it changes your life.”
Lindsey, Coaching client

 

 


 

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The result? You will:

 

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off diet roller coasters, once and for all, never look back.

“This is like no other program you’ve tried or heard about. It leads you and gives you the tools and support to achieve the results you want.”
Rich, Coaching Client

 

 


What is it?

    • An online program that lets you join in wherever and however you want. 
    • Expertly-designed (yet optional) exercise programs, customized to your skill level.
    • Strategic daily nutrition practices that fit into your lifestyle.
    • An expert coach to give you feedback, make adjustments and help keep you accountable.

 

Instead of the all-or-nothing dieting approach, you will learn a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

HOW DOES THE PROGRAM WORK?

A simple, clear, step-by-step online program that tells you exactly what to do and when to do it.

  • Daily check-ins, learning, optional workouts, and accountability.
  • Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  • Care, support, and expert guidance from your coach.
 

 

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This program delivers healthy eating and lifestyle habits over the course of a full year.

Why a year?

Because we are building progressive habits over a longer period of time to promote SUSTAINABLE and long-lasting RESULTS.

Think of this year as a gift you give yourself.

The gift of HEALTH, CONFIDENCE, and allowing yourself the time to focus on getting into the BEST SHAPE OF YOUR LIFE.


Coaching Packages:

  • Strategic daily practices focusing on nutrition and behavior change
  • Regular coaching calls (optional)
  • Unlimited email contact with your coach
  • Online workout program tailored to your fitness level (for home or gym)
Coaching for Women Silver Package

  • Online nutrition and fitness program
  • Unlimited email contact with coach

$115.00/month  (regular $132.00)

Buy Now 

  Gold Package

  • Online nutrition and fitness program
  • Unlimited email contact with coach
  • One coaching call per month 

$155.00/month (regular $178.00)

  Buy Now
Coaching for Men Silver Package

  • Online nutrition and fitness program
  • Unlimited email contact with coach

$115.00/month  (regular $132.00)

 Buy Now
  Gold Package

  • Online nutrition and fitness program
  • Unlimited email contact with coach
  • One coaching call per month 

$155.00/month (regular $178.00)

Buy Now 

*12 monthly payments (cancel anytime with 2 weeks notice)

 


 

This is your opportunity to work with a coach who will keep you accountable and help you get into the best shape of your life.

I hope to have the opportunity to help you transform your body and life forever.

The next step is up to you.


 

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Contact Sherry at sherry.fitnessclub@telus.net

403-320-1781

 

 

 
 
Adam, 28, lost 40 lbs PN Coaching Client

Adam, 28, lost 40 lbs

Jodie, 34, lost 51 lbs PN Coaching Client

Jodie, 34, lost 51 lbs

Laurie, 56, lost 51 lbs PN Coaching Client

Laurie, 56, lost 51 lbs

Andrew, 43, lost 51 lbs PN Coaching Client

Andrew, 43, lost 51 lbs

*Content and Photos courtesy of Precision Nutrition