TRX Classes
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TRX SuspensionTraining New at The Lethbridge Fitness Club The Navy Seals developed it, professional athletes embraced it, and now you can try it at the Lethbridge Fitness Club! The TRX Suspension Trainer System is being hailed as the Best Total-Body tool by Men’s Health Magazine and has been seen on the hit TV show, Biggest Loser. |
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Its versatility, challenging workouts and limitless exercises can be used for every level of fitness at any age. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. It uses your body weight and angles to create a challenging workout. Register at the front desk for your free session today. Drop-in, 10 session, 20 session packages as well as 1 year unlimited available (best deal!)
TRX GROUP TRAINING SCHEDULE Monday 5:20 pm - 6:10 pm Wednesday 5:20 pm - 6:10 pm Saturday 10:10 am - 11:00 am
Join us for a fast, effective total body workout. Using the TRX and kettlebells you will challenge yourself with exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
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Lethbridge Fitness Club | 1007 3rd ave North| 403-320-1781
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