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Jan 02
2012

Lethbridge Fitness Club TRX BootCamp

Posted by admin in TRX Boot Camp , TRX , Training , Nutrition, weight loss, athletic performance+ , Lethbridge TRX Training , Lethbridge Gyms , Lethbridge Fitness Club , Fitness Club News , Fitness Club , Fitness , Club , Circuit , Boot Camp

 

TRX Morning Boot Camp

Shake up your training routine with our TRX & Kettlebell BootCamp. Commit to 3 times per week for just 30 days and you'll be on your way to transforming your body from head to toe.  Your workouts will include a combination of strength training, cardiovascular conditioning and stretching.  What have you got to lose?

 New Bootcamps Every Month!

3 AMAZING WORKOUTS

PER WEEK!


  6:00 - 7:00 am
Monday, Wednesday, Friday

Call us for more information - 403-320-1781

Register early and receive a discount!!

 

Lethbridge Fitness Club

Register Early.  Limited Space Available.

Phone: 403-320-1781 or visit our website:


 

www.lethbridgefitness.ca

 

 

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Oct 21
2010

Pilates Small Group Circuit Training Featuring the STOTT PILATES® Method

Posted by admin in Training , Stott Pilates , Pilates , lethbridge , Gym , Group , Fitness , Club , Circuit

Challenge your body through a combination of intervals on various Pilates apparatus including the Reformer, arc barrel, rotational discs, fitness circle and bosu. This exciting new exercise regime will take you to a higher level of fitness. With a 4:1 student to instructor ratio, small group training allows for tons of personal attention to help you meet your goals.

To participate, clients must have taken 2 sessions of matwork classes or private sessions with an instructor, as it is important you are comfortable with essential exercises on the equipment.


Wednesday’s @ 7:30 – 8:20 pm
November 17th – Dec 8th
Cost: $72.00 + gst
Registration deadline: November 15th

Available at the
Lethbridge Fitness Club
www.lethbridgefitness.ca

403.320.1781
(1007 – 3rd Avenue North)