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Class Description

View Our Balance Fitness Class Schedule

Lethbridge Fitness

  • Cycle – Crank it up with this unbeatable all levels workout. Optimize cardiovascular fitness & calorie burn with hills, sprints, power drills, intervals & much more. Class size is limited, reserve a bike online or at the front desk.
  • Hatha Yoga –Relax, stretch & breathe deeply with this all levels class. Enjoy taking time for your self and learning basic yoga stretches that address everyday discomfort.
  • High Fitness –Join this class for a high calorie burn and full body toning.  Its carefully formulated choreography takes you through cardio peaks and toning tracks.  It’s Body Sculpting Fun!
  • H.I.T. – High Intensity Training. This class combines intense resistance training and cardio intervals with very short bouts of rest.
  • Hot Power Yoga – A combination of traditional yoga with dynamic exercises – get ready to burn 500 calories per class! The room is heated to 25 degrees – prepare to sweat, strengthen and lengthen your muscles!
  • Pound – A full-body cardio jam session, combining easy to follow cardio moves with strength training and drumming. The workout fuses cardio, Pilates, plyometric and yoga based poses.
  • Shred – Each week you’ll get a full body workout with a specific focus on a different group of muscles (back/bi, chest/tri, legs, core/shoulders).
  • StrongFit – Using the CT8 system in the main gym area, this strength training circuit style class is full of variety to keep your muscles guessing!  Class size is limited – reserve a spot online or at the front desk.
  • Tabata – This class is the ultimate in interval training and fat burning – short bouts of work (strength or cardio) followed by even shorter rest periods for fast results!
  • Yang/Yin Yoga –The Yang practice is to strengthen, energize and create heat in the body.  The Yin style of long held passive poses will focus on gently opening connective tissue of the lower spine, hips and pelvis.  Suitable for all levels.
  • Yoga for Athletes  –Cross-training with yoga can help you gain strength, flexibility, mental control and stamina which can result in improved sports performance, injury reduction and faster recovery.  All levels class.
  • Yoga Flow -A brisk flowing vinyasa format. Tone all major muscle groups during the first part of this class & then the pace slows down to focus on deeper stretches.
  • Zumba – This Latin inspired, easy to follow, dance-fitness party will help you burn 500 calories per class.
  • Zumba Step – Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance floor.
  • 50/50 – Whip yourself into shape through a combination of strength work and cardiovascular drills.   No corners to cut – just hard work, sweat and fun!