Call Us Today! 403-320-1781

Classes

 

  • Cycle*, StrongFit* & MetCon* –  class size is limited.   Reserve your spot 1 day in advance (front desk or online). 
  • All classes are held upstairs unless otherwise indicated (Fitness room or Main gym).
  • No classes over Easter – March 30, 31, April 1 & 2nd.
  • Please make every effort to arrive early to class, late arrivals disrupt the flow of class for everyone. 
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 – 10:00am

H.I.T. 

Lower Body

No class Feb 19

9:00 – 10:00am

H.I.T. 

Upper Body 

9:00 – 10:00am

Pound

9:00 – 10:00am 

Cycle & Barre*
Register

9:00 – 10:00am

Renew & Unwind Yoga

(Fitness Room)

No class March 30

 

8:15 – 8:50am

Tabata

No class March 31

12:10 – 12:50pm

Hatha Yoga

(Fitness Room)

No class Feb 19 

12:10 – 12:50pm

Shred 

Lower Body

12:10 – 12:50pm

Zumba

(Fitness Room)

12:10 – 12:50pm

Shred

Upper Body

9:00 – 10:00am

Barre

No class March 30 

9:00 – 10:0am

Zumba Step (March 3)

Zumba (March 10, 17, 24)

No class March 31

(Fitness Room)

5:20 – 6:20pm

Zumba

(Fitness Room)

No class Feb 19

5:20 – 6:20pm

H.I.T.

Upper Body

12:10 – 12:50pm

Barre

5:20 – 6:20pm

H.I.T.

Lower Body

12:10 – 12:50 pm

MetCon*
Register

(Main gym) 

No class March 30

9:00 – 10:0am

Cycle*
Register

No class March 31 

5:20 – 6:20pm

Cycle & Core*

Register

No class Feb 19 

6:30 – 7:45pm

Warm

Yang/Yin Yoga

(Fitness Room) 

 6:20 – 7:10pm

StrongFit*
Register

(Main gym) 

6:20 – 7:10pm

Cycle*
Register 

5:00 – 6:00 pm

Pound

(Fitness Room)

No class March 30

10:10 – 11:10am

Hot Power Yoga

No class March 31

(Fitness Room)

6:30 – 7:30pm

Barre

(Fitness Room)

No class Feb 19 

  7:00 – 8:00pm

Hatha Yoga

(Fitness Room)

7:00 – 8:00pm

Kick your

ASSana

(Hot class)

(Fitness Room)

  SUNDAY

11:00 – 12:00pm

Hatha Yoga

No class April 1

(Fitness Room) 

 

Online Class Schedule