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Class Schedule

May 2013

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Lethbridge Fitness Club

The Lethbridge Fitness Club is proud to introduce Thin and Healthy's Total Solution

Thu - 08 Nov Written by Thin and Healthy

Lose weight and keep it off for good.

With Thin and Healthy's Total Solution we GUARANTEE an average weight loss of 2-7 lbs per week, and losing the weight is easy with our program. The Thin and Healthy program focuses on 3 core areas which include Food, Movement and Motivation.

The appropriate balance between these core areas will result in developing not only the body you desire, but self confidence and personal development as well.

Our Program includes several components designed to teach you a healthier, happier, more balanced lifestyle so you will never need to lose weight again.

Call to set up a free consultation today! 403-320-1781

Welcome To Lethbridge Fitness Club

Welcome to The Lethbridge Fitness Club we are Lethbridge's #1 Gym. Always different. Always new! The Lethbridge Fitness Club is locally owned and operated. We are the largest and longest running health club and gym in Lethbridge, over 15 years, and are recognized for our passion and experience as an authority in Fitness in Southern Alberta. We're the gym for you!

At The Lethbridge Fitness Club we will inspire our members with unrivaled energy and provide top exercise equipment, fitness knowledge and customer service for our members to achieve success. We strive to be Lethbridge's first choice for health and fitness solutions; our expertise combined with our friendly staff make our gym suitable to everyone's needs.

New! Zumba Fitness At Lethbridge Fitness Club

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Lethbridge Fitness Club is Always Different! Always New!

Come try a Zumba® Fitness Class Today!

Click Here To View Our Class Schedule
or
Click Here To Contact Us For More Information

TRX Suspension Training!

The Navy Seals developed it, professional athletes embraced it, and now you can try it at the Lethbridge Fitness Club!

The TRX Suspension Trainer System is being hailed as the Best Total-Body tool by Men’s Health Magazine and has been seen on the hit TV show, Biggest Loser

Click For More Information ...

Fitness Club News

Gym Jam!

Gym Jam! at Lethbridge Fitness Club

Ask staff members for details

Live Music Entertainment

Featuring "Total Request Hour"
Work out LOUD to YOUR requests

Giveaways and Prizes
Tanning, Booster Juice, Clothing

First Tuesday of every month
7-9 pm

Next Gym Jam

Cnn Health News

Health and Fitness: News & Videos about Health and Fitness - CNN.com

Find stories, videos, and photos about Health and Fitness from CNN.com.

Chicago hotel shuts fountain, spa after fatal Legionnaires' outbreak
The JW Marriott Chicago hotel said Friday it has removed its lobby fountain and closed parts of its luxury spa after health authorities determined them to be the likely source of a Legionnaires' disease outbreak that has now killed three people.
What tests you really need (and when)
Blood tests, throat cultures, EKGs, ultrasounds... A doctor's visit these days can be filled with medical tests.
Legionnaires' disease outbreak kills 2 at Chicago hotel
A Chicago hotel has closed and drained its pool, hot tub and fountain in response to the deaths of two people who contracted the flu-like Legionnaires' disease, authorities said Monday.
Prostate cancer screening: Why can't doctors agree?
If you're wondering why experts still can't agree on prostate-cancer screening, you're not alone.
Inside the hoarder's brain: A unique problem with decision-making
Why do some people find it impossible to get rid of old newspapers and junk mail, and end up hoarding them instead?
Obesity paradox: Why being thin with diabetes is dangerous
Being overweight or obese is a risk factor for developing Type 2 diabetes, but it turns out that these heavier patients may have an advantage: people who are overweight when they are diagnosed with diabetes live longer than their thinner peers.
Cholera outbreak over, Cuban government says
Cuba's government declared Tuesday that health workers had eradicated a cholera outbreak that infected 417 people and killed three, according to a statement from the country's Health Ministry.
AAP: Health benefits of circumcision outweigh the risks
Revising its policy on circumcision for the first time in 13 years, the American Academy of Pediatrics now says that the preventative health benefits of infant circumcision clearly outweigh the risks.
Armstrong's cancer foundation still strong
Lance Armstrong may be associated with cycling and doping allegations, but for many, his greatest strides have been against cancer.

TRX Bootcamp

Click for more details

Upcoming Classes

Strength & Cycle (Registration NOT required)
May 22, 2013 (6:20 PM - 7:20 PM)

An intense total body workout of strength training mixed with cardio drills on the bike that will bring you results in no time!

Registration NOT required.
Hatha Yoga
May 22, 2013 (7:30 PM - 8:30 PM)

Relax, stretch and breathe deeply in this all levels class. Enjoy taking time for yourself & learning basic yoga stretches that address everyday discomfort.
Cycle
May 23, 2013 (6:00 AM - 6:45 AM)

Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.

Register at...
50/50
May 23, 2013 (9:00 AM - 10:00 AM)

Half cardio and half strength training. The cardio varies each week (step, hi low, zumba, intervals) to complement the weight training workout.
Body Sculpt
May 23, 2013 (12:10 PM - 12:50 PM)

An invigorating head to toe resistance training workout suitable for all levels.
Hot Power Yoga
May 23, 2013 (5:30 PM - 6:45 PM)

The room is heated to 25 degrees - prepare to sweat, lengthen and strengthen your muscles!
Cycle
May 23, 2013 (6:00 PM - 7:00 PM)

Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.

Register at...