Lethbridge Fitness Club - Sun Seekers Tanning - Booster Juice

Class Schedule

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Lethbridge Fitness Club

New! Zumba Fitness At Lethbridge Fitness Club

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Lethbridge Fitness Club is Always Different! Always New!

Come try a Zumba® Fitness Class Today! 

Click Here To View Our Class Schedule
or 
Click Here To Contact Us For More Information 

 

New At Lethbridge Fitness Club TRX Suspension Training!

The Navy Seals developed it, professional athletes embraced it, and now you can try it at the Lethbridge Fitness Club!

The TRX Suspension Trainer System is being hailed as the Best Total-Body tool by Men’s Health Magazine and has been seen on the hit TV show, Biggest Loser

Click For More Information ...

   

Welcome To Lethbridge Fitness Club

Welcome to The Lethbridge Fitness Club we are Lethbridge's #1 Gym.  Always different.  Always new! The Lethbridge Fitness Club is locally owned and operated.  We are the largest and longest running health club and gym in Lethbridge, over 15 years, and are recognized for our passion and experience as an authority in Fitness in Southern Alberta. We're the gym for you!

At The Lethbridge Fitness Club we will inspire our members with unrivaled energy and provide top exercise equipment, fitness knowledge and customer service for our members to achieve success. We strive to be Lethbridge's first choice for health and fitness solutions; our expertise combined with our friendly staff make our gym suitable to everyone's needs.

   

Fitness Club News

Gym Jam!

Gym Jam! at Lethbridge Fitness Club

Ask staff members for details

Lethbridge fitness club gym jam music by Sounds Unlimited

Live Music Entertainment

Featuring "Total Request Hour"
Work out LOUD to YOUR requests

Giveaways and Prizes 
Tanning,  Booster Juice, Clothing
 
First Tuesday of every month
7-9 pm

Next Gym Jam

 

 

Cnn Health News

Health and Fitness: News & Videos about Health and Fitness - CNN.com
Find stories, videos, and photos about Health and Fitness from CNN.com.
Health and Fitness: News & Videos about Health and Fitness - CNN.com
  • Vegan, gluten-free? Tips for safe and tasty trips
    Hilary Davidson was diagnosed with celiac disease eight years ago and worried at first that she couldn't maintain a gluten-free diet on the road. But the idea of staying in one place didn't suit her -- or her work as a novelist and travel writer -- so she started calling restaurants and turning to the Internet to figure out what she could eat abroad.
  • Age-related memory loss more common in men, study finds
    Men in their 70s and 80s may be more likely than women of the same age to develop the memory loss and cognitive problems that often herald Alzheimer's disease, a new study has found.
  • USDA issues new rules for school meals
    School meals will have to offer fruits and vegetables to students every day under standards issued by the United States Department of Agriculture on Wednesday.
  • Paula Deen, change your diet
    "I'm just gonna put a little more butter in there, y'all," she said as she plopped a large chunk into the skillet. "Oh my," she added, "I've gone and put a whole stick in by now."
  • Saving lives in Mexico's murder capital
    On a recent night in Ciudad Juarez a city of 1.2 million across the border from El Paso, Texas, a team of four Green Cross paramedics was getting ready to begin their overnight shift. Juarez, known as Mexico's murder capital, has been marred with violence resulting from a turf war between rival drug cartels.
  • Sex is safe for most heart patients, doctors say
    If you've recently had a heart attack or heart surgery, you might be concerned that revving up your pulse during a moment of passion could be dangerous. Rest assured: Resuming sexual activity is perfectly safe for most heart patients, according to new guidelines from the American Heart Association (AHA).
  • Mom claims in viral blog that disabled child denied transplant
    Can a patient be rejected for a kidney transplant based on a developmental disability? A New Jersey mother alleges in her blog that this happened to her 3-year-old daughter, and it has sparked an Internet uproar.
  • What should I feed my dog?
    Dogs don't exactly have discriminating tastes. Many will even eat their own poop. What dogs do have working in their favor is a multibillion-dollar pet food industry vying for a place in their food bowls. The ever-growing list of options -- all natural, holistic, organic, human-grade -- can cause plenty of consternation among pet owners. Here are a few tips to help identify the best food option for your pets:
  • Secrets of the world's healthiest women
    The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.

TRX Bootcamp

TRX Morning Boot Camp Lethbridge Fitness Club

Click for more details

Upcoming Classes

  • Cycle
    January 28, 2012 (9:00 AM - 10:00 AM)

    Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.

    Register at...


  • Zumba
    January 28, 2012 (9:00 AM - 10:00 AM)

    This Latin inspired, easy to follow, dance-fitness party will help you burn 500 calories per class.


  • Roll
    January 28, 2012 (10:10 AM - 10:40 AM)

    Using foam rollers & small balls for self massage, you will elongate connective tissue, remove restrictions & increase range of motion. Your body will love you for it!


  • Hot Power Yoga
    January 28, 2012 (10:45 AM - 11:45 AM)

    A combination of traditional yoga with dynamic exercises - get ready to burn 500 calories per class! The room is heated to 25 degrees - prepare to sweat, strengthen and lengthen your muscles! 


  • Cycle
    January 30, 2012 (9:00 AM - 10:00 AM)

    Crank it up with this unbeatable all levels workout on a stationary bike. Optimize cardiovascular fitness and calorie burn hills, sprints, power drills, intervals and much more.

    Register at...


  • Hatha Yoga
    January 30, 2012 (12:10 PM - 12:50 PM)

    Relax , stretch and breath deeply in this all levels class. Enjoy taking time to yourself and learning basic yoga stretches that address everyday discomfort.

     


  • Zumba
    January 30, 2012 (5:20 PM - 6:20 PM)

    This Latin inspired, easy to follow, dance-fitness party will help you burn 500 calories per class.


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